Family meals: Easy lamb tagine
Family meals: Easy lamb tagine
Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond
- Prep: 10 mins
Cook: 2 hrs 10 mins - Serves a family of 4 - 6 or makes 6-8 toddler meals
- Easy
Ingredients
- 2 tbsp olive oil
- 1 onion, finely diced
- 2 carrots, finely diced (about 150g)
- 500g diced leg of lamb
- 2 fat cloves garlic, crushed
- ½ tsp cumin
- ½ tsp ground ginger
- ¼ tsp saffron strands
- 1 tsp ground cinnamon
- 1 tbsp clear honey
- 100g soft dried apricots, quartered
- 1 low-salt vegetable stock cube
- 1 small butternut squash, peeled, seeds removed and cut into 1cm dice
- steamed couscous or rice, to serve
- chopped parsley and toasted pine nuts, to serve (optional)
Method
-
Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.
-
Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.
-
Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.
-
Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 – 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.
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