Indian chickpea & vegetable soup
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
- Prep: 10 mins
Cook: 15 mins
- Makes 4 lunches
- Easy
Ingredients
- 1 tbsp vegetable oil
- 1 large onion, chopped
- 1 tsp finely grated fresh root ginger
- 1 garlic clove, chopped
- 1 tbsp garam masala
- 850ml vegetable stock
- 2 large carrots, quartered lengthways and chopped
- 400g can chickpeas, drained
- 100g green beans, chopped
Easy Italian broth
Make this an Italian soup by swapping the ginger
and garam masala for 1 tbsp chopped rosemary.
Method
-
Heat the oil in a medium saucepan, then add
the onion, ginger and garlic. Fry for 2 mins,
then add the garam masala, give it 1 min
more, then add the stock and carrots. Simmer
for 10 mins, then add the chickpeas. Use a stick
blender to whizz the soup a little. Stir in the
beans and simmer for 3 mins. Pack into a flask
or, if you’ve got a microwave at work, chill and
heat up for lunch. Great with naan bread.
from 999999999999 http://ift.tt/1L1yVWd
