Sausage and pumpkin roast
Sausage & pumpkin roast
Perfect to curl up with if you're home on a Saturday night - it's low in carbs but high on taste
- Prep: 5 mins
Cook: 25 mins - Serves 4
- Easy
Ingredients
- 450g pack pork sausages (or 8 large sausages)
- 800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks
- 2 red onions, peeled and cut into wedges
- 2 tbsp olive oil
- 2 tsp caraway seeds
- 300g tub fresh beef gravy from the chiller cabinet
Make it with potatoes
Instead of pumpkin, try using wedges of potato or baby potatoes which have been boiled for 5 mins.
Make it different
Omit the caraway seeds and stir 1 tbsp wholegrain mustard into the pan along with the gravy.
Method
-
Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.
-
Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.
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