Spicy seed mix
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
- Prep: 5 mins
Cook: 20 mins
- Makes 250g
- Easy
Ingredients
- 250g mixed seeds (sunflower, pumpkin, linseed)
- 1 tsp rapeseed oil
- 1 tsp ras-el-hanout
- ¼ tsp low-sodium salt
- 1 tsp reduced salt soy sauce
- 1 tsp agave syrup
- pinch cayenne
Pre-dinner nibbles
Serve these seeds along with drinks for a healthy and quick party snack.
Method
-
Preheat the oven to 160C/ 140 fan/ Gas mark 3.
-
Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
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