Healthy homemade houmous
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch
- Prep: 5 mins
No cook
- Makes 4 snack portions
- Easy
Ingredients
- 1 x 400g can chickpea, don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove, chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Method
-
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste.
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