Pork with sweet & sour onion sauce
This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain
- Prep: 10 mins
Cook: 20 mins
- Serves 4
- Easy
Ingredients
- 250g mixed basmati rice and wild rice
- 600g pork fillets, cut into 4cm-thick slices
- 2 tbsp coarse black pepper (freshly ground)
- 2 tbsp olive oil
- 1 large red onion, halved and sliced
- 150ml cider vinegar
- 75ml maple syrup
- small bunch parsley, chopped
Method
-
Boil the rice in plenty of water,
following pack instructions, until
cooked. Drain, return to the pot and
cover to keep warm.
-
Meanwhile, sprinkle the meat on all
sides with the black pepper and some
salt. Heat 1 tbsp of the oil in a large frying
pan. Sear the meat on both sides until
nicely browned. Remove from the pan.
-
Add the remaining oil and the onion
to the pan. Cook for 5 mins, then pour
in the vinegar and let reduce for 1 min.
Stir in the maple syrup, then return the
pork to the pan and heat for 5 mins
until cooked through. Serve the pork
and sauce spooned over the rice and
scattered with the parsley.
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