Smoked trout & cucumber open sandwiches
This fresh and healthy lunchtime filler is ready in a flash
- Prep: 10 mins
- Serves 2
- Easy
Ingredients
- 125g pack skinless hot-smoked trout fillets
- ½ a 250g tub Quark
- ½-1 tsp horseradish sauce
- squeeze lemon juice
- 2 thick slices granary bread
- ¼ cucumber, sliced
- 25g watercress
- 2 handfuls cherry tomatoes, to serve
Tip
Quark is a low-fat, low-salt, soft
cheese. You could also use light soft
cheese or half-fat crème fraîche.
Tip
Trout is a fabulous fish. It has a lovely,
delicate flavour and, while an excellent
source of those all-important omega-3 oils,
contains just a third of the calories of salmon.
Method
-
Flake the fish into a large bowl, then
stir in the quark and horseradish sauce
to taste. Season with black pepper and
a squeeze of lemon juice.
-
Toast the bread, then top each piece
with cucumber slices and watercress.
Spoon half the trout pâté on top of each
and serve with halved cherry tomatoes
on the side.
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