10-minute tuna-bean toasts
10-minute tuna-bean toasts
Your family will love this summery version of beans on toast
- Prep: 10 mins
- Makes enough for 12 toasts
- Easy
Ingredients
- up to 12 thin slices French bread (depending on how many you want to make in one go)
- 410g can cannellini beans, drained and rinsed
- 150g can tuna in olive oil, drained and oil reserved
- handful parsley leaves, roughly chopped
- 1-2 tomatoes, sliced (depending on how many you're making)
- 1 small red onion, finely sliced
- olive oil for drizzling
Making it different
For a veggie version, simply mash the beans with a little olive oil.
Make it meaty – top the tomatoes with a slice of salami and top that with the beans.
Try fresh coriander, dill or chives in place of parsley leaves.
Method
-
Toast as many slices of French bread as you need. Meanwhile, lightly mash the beans. Pour 2 tbsp of tuna oil over the beans, then flake in the tuna. Gently mix in the parsley, and season to taste.
-
When the toast is ready, drizzle it with a bit of the tuna oil. Top the toast with a slice of tomato and top the tomato with a spoonful of bean mix. Scatter over the sliced onion. (Any extra bean mix will keep in the fridge for up to 2 days.) Drizzle the toasts with a little more oil (use olive oil if you run out of tuna oil) and serve.
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