On-the-run breakfast bars
On-the-run breakfast bars
No time for breakfast? Save time and money - make your own breakfast bars
- Prep: 10 mins
Cook: 30 mins - Makes 12 bars
- Easy
Ingredients
- 100g butter
- 3 tbsp golden syrup
- 85g demerara sugar
- 140g porridge oats
- ½ tsp ground cinnamon
- 50g desiccated coconut
- 2 tbsp linseeds, slightly crushed
- 1 tbsp sesame seeds
- 100g chopped hazelnuts
Method
-
Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.
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