Edamame & chilli dip with crudités
Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like
- Prep: 10 mins
Cook: 5 mins
- Serves 8
- Easy
Ingredients
- 300g frozen soya beans
- 150g low-fat natural yogurt
- 1 red chilli, chopped
- juice 1 lime
- 1 garlic clove, crushed
- 1 red onion, finely chopped
- handful coriander, chopped
- halved radishes, sticks of carrots, celery and peppers, to serve
Method
-
Cook the soya beans in boiling
salted water for 4 mins. Drain and cool
under cold running water. Blitz with the yogurt, chopped red
chilli, lime juice and crushed garlic
clove until smooth. Fold in the finely chopped
red onion and a handful chopped
coriander. Serve with halved radishes
and sticks of carrots, celery and
peppers. The dip will keep covered in
the fridge for up to 3 days.
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