Noodles with turkey, green beans and hoisin
Noodles with turkey, green beans & hoisin
Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa
- Prep: 10 mins
Cook: 15 mins - Serves 2
- Easy
Ingredients
- 100g ramen noodles
- 100g green beans, halved
- 3 tbsp hoisin sauce
- juice 1 lime
- 1 tbsp chilli sauce
- 1 tbsp vegetable oil
- 250g turkey mince
- 2 garlic cloves, chopped
- 6 spring onions, sliced diagonally
Use up hoisin sauce: Chinese grilled aubergines
Cut 1 large aubergine into 4-6 thick
slices. Mix 3 tbsp hoisin sauce with
1 tbsp vegetable oil and 1 tbsp
sesame seeds. Brush over the aubergine
slices. Grill under a really hot grill, turning
and brushing with more sauce, until
tender. Eat with rice and salad.
Use up hoisin sauce: Hoisin chicken wrap
Spread 1 large soft tortilla with
1-2 tbsp hoisin sauce. Pile
on shredded cooked chicken,
1 chopped spring onion and thinly
sliced cucumber. Roll up to eat.
Use up hoisin sauce: Sticky chicken wings
Mix 3 tbsp hoisin sauce, 1 tbsp honey,
1 tbsp dark soy sauce and 2 tbsp
vegetable oil. Toss with 12-16 chicken
wings, then spread in a baking tray and
roast for 30-40 mins at 180C/160C fan/
gas 4 until sticky and cooked through.
Method
-
Boil the noodles following pack instructions, adding the green beans for the final 2 mins. Drain and set aside.
-
In a small bowl, mix together the hoisin, lime juice and chilli sauce. In a wok or frying pan, heat the oil, then fry the mince until nicely browned. Add the garlic and fry for 1 min more. Stir in the hoisin mixture and cook for a few mins more until sticky. Finally, stir in the noodles, beans and half the spring onions to heat through. Scatter over the remaining spring onions to serve.
from 999999999999 http://ift.tt/1LWOFWd
