Smoked trout & pea pasta
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
- Prep: 5 mins
Cook: 15 mins
- Serves 2
- Easy
Ingredients
- 175g fusilli or other pasta
- 100g frozen peas
- 125g pack smoked trout fillets
- 3 rounded tbsp 0% Greek yogurt
- 2 rounded tsp horseradish sauce
Tip
Trout is packed with omega-3s,
making this a heart-healthy meal.
Method
-
Cook the pasta in a large pan of boiling
water according to pack instructions, adding
the peas for the last 3 mins. Meanwhile,
flake the trout and set aside, then mix the
yogurt with the horseradish, salt and pepper.
-
Drain the pasta, then return to the pan
and stir in the trout and yogurt, letting the
heat of the pasta warm the sauce. Tastes
great with a crisp green salad.
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