Warm Mexican bean dip with tortilla chips
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?
- Prep: 5 mins
Cook: 25 mins
- Serves 8
- Easy
Ingredients
- 1 onion, chopped
- 1 tbsp olive oil
- 1 tsp soft brown sugar
- 1 tsp wine vinegar
- 1 tsp Cajun seasoning
- 400g tin mixed beans, rinsed and drained
- 400g tin chopped tomatoes, with garlic
- handful grated cheddar
- 100g tortilla chips
- serve with chopped avocado (optional)
Method
-
Fry the chopped onion in olive oil
until soft. Add soft brown
sugar, wine vinegar and Cajun seasoning.
Cook for 1 min then add the mixed
beans and chopped tomatoes
with garlic. Simmer for 10-15 mins until
the sauce has thickened then season.
-
Scatter handful grated cheddar onto
tortilla chips. Microwave on High
for 1 min until cheese has melted.
Serve alongside the dip (top with some
chopped avocado if you like). Make ahead
and reheat dip before guests arrive.
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