Chicken soba noodles
Chicken soba noodles
Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
- Prep: 15 mins
- Serves 1
- Easy
Ingredients
- 85g bundle soba or buckwheat noodles
- drizzle of sesame oil
- 8 mangetout
- 1 small carrot
- ½ red chilli
- 1 tbsp toasted sesame seeds
- handful shredded cooked chicken
- soy sauce
Carrot & seed sarnie
Grate 1 carrot and
mix with 1 tsp sunflower seeds,
1 tbsp raisins, a very small handful
beansprouts and 1 tbsp of your
favourite light fruity dressing (we used
Sainsbury’s Mango & chilli dressing).
Spoon into a wholemeal roll or between
2 slices wholemeal bread.
Avocado & orange salad
Slice ½ avocado into
a plastic container with segments from
½ orange, handful rocket leaves and
a handful chickpeas. Add a squeeze
orange juice, splash olive oil and a
splash red or white wine vinegar.
Pop on the lid and shake to mix.
Method
-
Cook the noodles, drain well, then toss with a drizzle sesame oil.
-
Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
-
Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.
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