Chinese steamed bass with cabbage
Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal
- Prep: 10 mins
Cook: 10 mins
- Serves 2
- Easy
Ingredients
- 2 sea bass, or other white fish fillets
- 1 green or red chilli, deseeded and finely chopped
- 1 tsp fresh root ginger
- 300g green cabbages, finely shredded
- 2 tsp sunflower oil
- 1 tsp sesame oil
- 2 garlic cloves, thinly sliced
- 2 tsp low salt soy sauce
Method
-
Sprinkle the fish with the chilli, ginger and
a little salt. Steam the cabbage for 5 mins.
Lay fish on top of the cabbage and steam
for a further 5 mins until cooked through.
-
Meanwhile, heat the oils in a small pan,
add the garlic and quickly cook, stirring until
lightly browned. Transfer the cabbage and
fish to serving plates, sprinkle each with 1 tsp
of soy sauce, then pour over the garlicky oil.
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