Fastest-ever fish pie
Quick and easy, a perfect mid week supper
- Prep: 5 mins
Cook: 15 mins
- Serves 4
- Easy
Ingredients
- 1 tbsp olive oil
- 1 large onion, sliced
- 400g can chopped tomatoes with garlic and herbs
- 100ml fish stock or vegetable stock
- 300g pack smoked mackerel fillets
- 50g toasted breadcrumbs
- 25g parmesan, finely grated
Tip
Mackerel is full of omega-3
fatty acids, which help the
development of the brain, so is a great
superfood for all the family.
Method
-
Heat the grill to high. Heat the oil in a large
pan, then gently fry the onion for 5 mins
until soft. Add the tomatoes and stock, bring
to the boil, then simmer for 5 mins. Season.
-
Flake the smoked mackerel into the pan,
stir, then tip the mixture into a shallow dish
and sprinkle over the breadcrumbs and
parmesan. Grill for 5 mins or until bubbling
and golden.
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