Pork with garlicky bean mash
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat
- Prep: 5 mins
Cook: 15 mins
- Serves 1
- Easy
Ingredients
- 1 pork steak, trimmed of fat
- 1 tbsp olive oil
- 1 small onion or shallot, chopped
- 1 garlic clove, crushed
- half a 410g can haricot beans in water, rinsed and drained
- 125ml vegetable stock
- 1 tbsp chopped coriander
Method
-
Grill the pork for 12-15 mins, turning once
until browned and cooked through. Heat the
oil in a small pan, add the onion or shallot
and fry for 3 mins until softened. Add the
garlic, fry for 1 min more, then tip in the beans
and stock and simmer for 5 mins. Roughly
mash with a potato masher or fork, then stir
in the coriander. Serve with the pork.
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