Spanish sardines on toast
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
- Prep: 5 mins
Cook: 5 mins
- Serves 2
- Easy
Ingredients
- 1 tbsp olive oil
- 1 garlic clove, chopped
- 1 red chilli, deseeded and chopped
- 1 lemon, zest and juice
- 2 x 120g cans sardines in sunflower oil, drained
- 4 slices brown bread
- half small bunch parsley, chopped
Method
-
Heat the olive oil in a
frying pan, then sizzle
the garlic clove and red chilli. Add the lemon zest.
-
Add the
sardines and heat
through for a few mins until warm.
-
Toast the brown bread. Stir the parsley into the
sardines, add a squeeze of lemon juice,
then divide between the toast and serve.
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