Spicy tuna quinoa salad
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish
- Prep: 10 mins
Cook: 10 mins
- Serves 4
- Easy
Ingredients
- 1 onion, sliced
- 350g peppers, sliced
- 1 tbsp olive oil
- 1 red chilli, finely chopped
- 225g pouch ready-to-eat quinoa
- 350g cherry tomatoes, halved
- handful black olives, chopped
- 225g jar albacore tuna in olive oil, flaked
Method
-
Fry the onion and peppers in the oil
until soft. Add the chilli and cool slightly.
-
Mix the quinoa, onion mixture, cherry
tomatoes, olives and tuna together. Divide
between 4 plates, pour over a little of the
oil from the tuna jar, season and serve.
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