Ten minute stir-fry
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side
- Prep: 5 mins
Cook: 5 mins
- Serves 4
- Easy
Ingredients
- 1 tbsp vegetable oil
- 1 red chilli, sliced (optional)
- 1 garlic clove, sliced
- 500g mixed vegetables such as pak choi, baby corn and broccoli
- 1½ tbsp soy sauce
- 2 tbsp sweet chilli sauce
Method
-
Heat the oil in a large frying pan or wok,
then fry the chilli and garlic for 1 min.
-
Add the veg and toss to coat in the
oil. Fry for 2-3 mins, then add the soy
and chilli sauce, mixing well. Cook for
2-3 mins more until the veg are tender.
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