Crispy sesame fish
Crispy sesame fish
Give white fish some oomph with this quick crispy sesame fish dish
- Prep: 10 mins
Cook: 20 mins - Serves 4
- Easy
Ingredients
- 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
- 1 tbsp sesame seeds
- 4 fillets skinless white fish, each weighing about 140g
- 2 tbsp plain yogurt
- 1 tbsp olive oil
Method
-
Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.
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