Smoked mackerel dip
A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's
Ingredients
- 250g smoked mackerel fillets, skinned and finely flaked
- 142ml tub soured cream
- bunch spring onions, trimmed and finely chopped
- 4 tsp horseradish
- selection of crunchy raw vegetable, to serve
Different fish & lower fat?
You can make this dip with
other kinds of smoked fish, or
even drained tinned tuna. You can also
use it as a spread. To lower the fat in
this recipe simply use half-fat crème
fraîche instead of soured cream.
Method
-
In a mixing bowl, stir the smoked mackerel,
soured cream and spring onions together
to make a textured dip, then stir in the
Make a batch of this simple, healthy dip and keep
it in the fridge for whenever you want a quick bite
horseradish. Spoon into a serving bowl and
serve with sticks of raw veg for dipping. Can
be chilled for up to 3 days.
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