Smoked mackerel, orange and couscous salad
Ingredients
- 200g couscous - use wholemeal if you can get it
- 3 oranges, 2 peeled and thinly sliced, 1 juiced
- 3 tbsp red wine vinegar
- 1 tsp sugar
- 3 tbsp olive oil
- 1 red onion, finely chopped
- 100g bag watercress, roughly chopped
- 240g pack peppered mackerel fillets, flaked into large chunks
Make it veggie
Instead of
mackerel, use
1 aubergine and
2 peppers. Chop
into small chunks,
add a drizzle of
oil, plus salt and
pepper. Roast
for 25 mins at
200C/180C fan/
gas 6. Toss through
the couscous with
the dressing,
orange slices
and watercress.
Method
-
Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.
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