Frying pan pizza
Frying pan pizza
Not good for you? Think again, this easy to make pizza is low fat and full of calcium
- Prep: 10 mins
Cook: 35 mins - Serves 4
- Easy
Ingredients
- 1 yellow pepper, deseeded and cut into chunks
- 1 courgette, thickly sliced
- 1 red onion, cut into wedges
- 225g self-raising flour
- 2 tbsp olive oil, plus 1 tsp
- 5 tbsp fresh tomato pasta sauce
- 50g cheddar, grated
Make your own tomato sauce
For a simple homemade
tomato sauce, soften 1
chopped onion in a little olive oil, then add a 400g can chopped tomatoes, 1
tsp sugar and some seasoning. Simmer
until thickened.
Method
-
Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
-
Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, nonstick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.
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