Nutty crusted fish
This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi
- Prep: 10 mins
Cook: 20 mins
- Serves 4
- Easy
Ingredients
- 4 tbsp hazelnuts
- 2 shallots, quartered
- 1 small garlic clove
- 2 tbsp chopped coriander
- 1 tsp wasabi (powder or paste)
- juice 1 lime
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
Method
-
Heat oven to 180C/160C fan/gas 4.
To make the crust, use a mortar and
pestle or processor to grind the
hazelnuts with the shallots, garlic,
coriander, wasabi and lime juice.
-
Lay the fish fillets in a baking dish and
smear the tops with the nutty mixture.
Spoon a little water round the fillets,
just enough to thinly cover the bottom
of the baking dish. Bake in the oven for
15-20 mins until the fish is cooked
through. Serve with rice, lime wedges
and a green salad.
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