Vitality chicken salad with avocado dressing
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
- Prep: 5 mins
Cook: 3 mins
- Serves 1
- Easy
Ingredients
- handful frozen soya beans
- 1 skinless cooked chicken breast, shredded
- ¼ cucumber, peeled, deseeded and chopped
- ½ avocado, flesh scooped out
- few drops Tabasco sauce
- juice ½ lemon, plus a lemon wedge
- 2 tsp extra-virgin olive oil
- 5-6 Little Gem lettuce leaves
- 1 tsp mixed seed
Method
-
Blanch the soya beans for 3 mins. Rinse
in cold water and drain thoroughly. Put the
chicken, beans and cucumber in a bowl.
-
Blitz the avocado, Tabasco, lemon
juice and oil in a food processor or
with a hand blender. Season, pour
into the bowl and mix well to coat.
-
Spoon the mixture into the lettuce
leaves (or serve it alongside them)
and sprinkle with the seeds. Chill until
lunch, then serve with a lemon wedge.
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