Quick beef & broccoli noodles
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal
Ingredients
- 3 blocks egg noodles
- 1 head broccoli, cut into small florets
- 1 tbsp sesame oil
- 400g pack beef stir-fry strips
- sliced spring onion
- 3 tbsp low-salt soy sauce
- 2 tbsp oyster sauce (not oyster stir-fry sauce)
- 1 tbsp tomato ketchup
- 2 garlic cloves, crushed
- 1 thumb-sized knob ginger, peeled and finely grated
- 1 tbsp white wine vinegar
Add more veg
VEG-PACKED NOODLES Add 1 large sliced carrot
and a handful trimmed green beans to the water
when the noodles go in. Add 2 heads quartered
bok choi when you add the broccoli, then drain
everything well and continue the recipe from step 2.
Method
-
Start by making up the sauce. Mix the
ingredients together in a small bowl. Boil the noodles according to pack instructions. A
minute before they are ready, tip in broccoli.
-
Meanwhile, heat the oil in a wok until very
hot, then stir-fry the beef for 2-3 mins until
well browned. Tip in the sauce, give it a stir,
let it simmer for a moment, then turn off the
heat. Drain the noodles, stir into the beef
and serve straight away, scattered with
spring onions.
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