Sticky lemon chicken
This tasty, low-fat lemon chicken recipe has a Mediterranean feel and just four ingredients- chicken, lemon, thyme and honey
Ingredients
- 4 part-boned chicken breasts, skin on
- grated zest and juice of 1 large lemon
- 1 tbsp clear honey
- 1 tbsp olive oil
- 2 garlic cloves, chopped
- 1 tsp dried oregano
- new potato and green salad, to serve
Method
-
Preheat the oven to fan
170C/conventional 190C/gas 5.
Put the chicken breasts, skin-side
up, in one layer in a shallow
ovenproof dish or tin. Put all the
remaining ingredients in a bowl
and warm through in the
microwave or a small pan for
1 minute, then stir to mix everything
together and pour over the chicken.
-
Slide the dish
into the oven and roast the chicken
for 30-40 minutes, basting every
10 minutes or so. The juices will
gradually thicken and give the
chicken a shiny coating at the end.
Leave the chicken to stand for
5 minutes before serving with new
potatoes and a green salad.
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