Cauliflower rice
Pulse cauliflower in a food processor for a couscous or rice-like side dish that's much lower GI and ready in just 10 minutes
Ingredients
- 1 medium cauliflower
- good handful coriander, chopped
- cumin seeds, toasted (optional)
Method
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Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
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