Couscous-stuffed beef tomatoes
Save on the washing up with this all-in-one veggie supper
- Prep: 20 mins
Cook: 20 mins
- Serves 4
- Easy
Ingredients
- 150g couscous
- 4 beef tomatoes
- 1 garlic clove, crushed
- 1 tsp smoked paprika
- 4 spring onions, roughly sliced
- 1 bunch coriander, roughly chopped
- 1 bunch mint, roughly chopped
- 1 lemon, juice only
- 50g toasted pine nuts
- 50g sultanas
- 2 tbsp olive oil
Method
-
Preheat oven to 200C/fan 180C/gas 6. Put couscous in a heatproof bowl, then pour over 175ml/6fl oz boiling water. Cover and leave for 5 mins. Cut each tomato across about a third of the way down and scoop out the inside with a teaspoon, keeping the tomato intact. Place the tomato bits in a bowl. Scoop out the lid, discarding the core, then reserve the lid. Add garlic, paprika and couscous to the bowl of tomato bits. Leave for 1 min then mix with a fork.
-
Put the spring onions, coriander and mint in a bowl, then add the lemon juice, pine nuts, sultanas, olive oil and seasoning. Mix well. Add to the couscous and stir until combined.
-
Using a spoon, fill the tomato cases with the couscous mix. Top with the lids, place in a roasting tray, drizzle with a little olive oil and bake for 20 mins until soft.
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