Chicken & vegetable stew with wholemeal couscous
Make a superhealthy start to the week with this hearty and wholesome one-pot
- Prep: 10 mins
Cook: 30 mins
- Serves 2
- Easy
Ingredients
- 1 tbsp olive oil
- 2 skinless chicken breasts, cut into chunks
- 1 small onion, sliced
- 1 garlic clove, crushed
- pinch each paprika and saffron
- 50g baby sweetcorn, halved
- 50g asparagus tips
- 50g peas
- 50g cherry tomatoes, halved
- 150ml chicken stock
- 140g wholemeal couscous
Make it all year round
In winter, make this stew with frozen peas, frozen soya beans and sliced leeks.
Method
-
Heat the oil in a pan, cook the chicken
for 5-6 mins, then remove with a slotted
spoon. Add onion and cook for 2-3 mins
before adding the garlic, paprika, saffron,
sweetcorn, asparagus, peas and tomatoes.
Cook for 2-3 mins more. Return the
chicken to the pan, pour in the stock,
then cover and simmer for 15 mins.
-
Meanwhile, cook the couscous following
pack instructions. To serve, fluff the
couscous with a fork and divide between
2 bowls before spooning over the stew.
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