Fish o'leekie
Fish o'leekie
A great way to serve fish that is filling and tasty.
- Prep: 7 mins
Cook: 20 mins - Serves 4
- Easy
Ingredients
- 1 leek, finely sliced
- 500ml vegetable stock
- 300g basmati rice
- 500g cod or haddock fillet, skinned and cut into large chunks
- handful parsley, roughly chopped
- finely grated zest and juice 1 lemon
Make it on the hob
To make on the hob, fry the leek
in oil; add the rice and stock.
Simmer, covered, for 10 mins or until
most of the liquid is absorbed. Add
fish, leave off heat for 5 mins, covered,
until the rice is fluffy and fish cooked.
Method
-
Put the leek in a large microwave dish with 4 tbsp of the stock. Cover the dish with cling film, pierce the film with a knife, then microwave on High for 5 mins.
-
Uncover the dish, then stir the rice and remaining stock into the leek. Re-cover with cling film, pierce and microwave on High for another 10 mins, stirring halfway through until the rice is very nearly cooked.
-
Gently stir in the fish chunks, cover the dish with cling film again, then pierce and cook for a further 5 mins until the fish flakes easily and the rice is tender. Stir in the parsley, lemon zest and juice. Leave to stand for 2 mins before serving.
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