Flattened chicken with tomatoes, olives & capers
Eating on your own needn't mean beans on toast, as this 20-minute supper proves
- Prep: 10 mins
Cook: 10 mins
- Serves 1
- Easy
Ingredients
- 1 boneless, skinless chicken breast
- a little seasoned flour, for dusting
- 1 tbsp olive oil
- 1 large ripe tomato, chopped
- 2 tsp capers
- handful olives
- splash white wine (or water, if you prefer)
- chopped chives or parsley
Method
-
Split the chicken breast almost in half
and open it out like a book. Bash with a
rolling pin to flatten, then lightly coat in
the seasoned flour. Heat the oil in a pan,
add the chicken and cook for 3-4 mins
on each side until crisp, browned and
cooked through. Remove from the pan
and keep warm.
-
Add the tomato, capers, olives and
wine to the pan, season to taste, then
bring to the boil. Bubble the sauce for
2-3 mins until the tomatoes are starting
to break down, then spoon over the
chicken and scatter with chopped herbs.
Delicious with steamed potatoes.
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