Spinach & courgette frittata
Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition
- Prep: 15 mins
Cook: 20 mins
- Serves 4
- Easy
Ingredients
- 1 onion, sliced
- 1 tbsp olive oil
- 1 tsp dried chilli flakes
- 350g courgettes, sliced
- 200g bag spinach
- 125g ricotta
- 6 medium eggs
Method
-
Fry onion in oil in a
large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.
-
Tip spinach into a large
colander and pour over a kettle of boiling
water. Cool under cold running water,
then squeeze dry. Scatter spinach into
the pan, then dot over ricotta.
-
Heat the grill to high. Beat eggs with seasoning, pour into the pan
and cook until almost completely set.
Finish under the grill for 3 mins or until
golden and cooked through.
from 999999999999 http://ift.tt/1MO0Fy8
