Veggie breakfast bakes
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
- Prep: 15 mins
Cook: 30 mins
- Serves 4
- Easy
Ingredients
- 4 large field mushrooms
- 8 tomatoes, halved
- 1 garlic clove, thinly sliced
- 2 tsp olive oil
- 200g bag spinach
- 4 eggs
Method
-
Heat oven to 200C/180C fan/gas 6.
Put the mushrooms and tomatoes into
4 ovenproof dishes. Divide garlic between
the dishes, drizzle over the oil and some
seasoning, then bake for 10 mins.
-
Meanwhile, put the spinach into a large
colander, then pour over a kettle of
boiling water to wilt it. Squeeze out any
excess water, then add the spinach to
the dishes. Make a little gap between the
vegetables and crack an egg into each
dish. Return to the oven and cook for a
further 8-10 mins or until the egg is
cooked to your liking.
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