Mackerel with warm cauliflower & caper salad
This warm, herby salad makes a refreshing change from the usual veg
- Prep: 10 mins
Cook: 10 mins
- Serves 2
- Easy
Ingredients
- 300g cauliflower, cut into florets
- 1 lemon
- 4 tsp capers, rinsed
- ½ small bunch flat-leaf parsley, chopped
- ½ small bunch mint, chopped
- 2 tsp olive oil
- 1 small garlic clove, crushed
- 2 large or 4 small mackerel fillets
Tip
You can swap half the cauliflower for
diced boiled potatoes if you’d like to
make the salad more substantial.
Method
-
Heat the grill and bring a pan of water to
the boil. Drop the cauliflower into the water,
then cook for 4-5 mins until just tender. Zest
and juice half the lemon, then mix with the
capers, parsley, mint, olive oil and garlic in a
salad bowl. When the cauliflower is cooked,
drain, then stir into the herby dressing with
some seasoning while still hot.
-
Put the mackerel on a baking tray, zest the
remaining lemon half over it, season, then
grill for a couple of mins on each side. Cut
the lemon into wedges. Serve alongside the
mackerel and cauliflower salad.
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