Super-quick fish curry
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
- Prep: 5 mins
Cook: 10 mins
- Serves 4
- Easy
Ingredients
- 1 tbsp vegetable oil
- 1 large onion, chopped
- 1 garlic clove, chopped
- 1-2 tbsp madras curry paste (we used Patak's)
- 400g can tomatoes
- 200ml vegetable stock
- Icelandic cod fillet, skinned and cut into big chunks
- rice or naan bread
Make it mediterranean
Pesto Fish Stew Fry the onion and garlic until
soft, then add the tomatoes and stock along with 2 tbsp red pesto. Bring to a simmer and cook the fish as left, throwing in a handful torn basil leaves just before serving with crusty French bread.
Milder?
If you prefer your food a little
milder, a less spicy curry paste,
such as Korma, will work as well.
Method
-
Heat the oil in a deep pan and gently
fry the onion and garlic for about 5 mins
until soft. Add the curry paste and stir-fry for
1-2 mins, then tip in the tomatoes and stock.
-
Bring to a simmer, then add the fish.
Gently cook for 4-5 mins until the fish flakes
easily. Serve immediately with rice or naan
from 999999999999 http://ift.tt/1NdAAKA
