Cod with lemon & parsley crust & summer greens
Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger
- Prep: 10 mins
Cook: 12 mins
- Serves 2
- Easy
Ingredients
- 1 thick slice stale bread, crusts removed
- large bunch parsley
- zest and juice from 1 lemon
- 1 tbsp olive oil
- 2 cod fillets, about 175g/6oz each
- 260g pack prepared veg, such as peas & runner beans or a pea, leek & spinach medley
- 1 tsp wholegrain mustard
Want a side dish?
For a potato side dish, steam new potatoes in their skins until tender. Drain, crush with a fork, then mix with 1 heaped tsp wholegrain mustard,
a drizzle of olive oil and some seasoning.
Method
-
Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest.
Blitz to make rough crumbs.
-
Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.
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