Tomato & thyme cod
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
- Prep: 5 mins
Cook: 15 mins
- Serves 4
- Easy
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 400g can chopped tomatoes
- 1 heaped tsp light, soft brown sugar
- few sprigs thyme, leaves stripped
- 1 tbsp soy sauce
- 4 cod, fillets (we like No Catch) or another white flaky fish, such as pollack
Make ahead
The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.
Method
-
Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
-
Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily.
Serve with baked or steamed potatoes.
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